{"id":1524,"date":"2016-06-01T09:37:06","date_gmt":"2016-06-01T09:37:06","guid":{"rendered":"http:\/\/192.168.0.2\/wordpress\/ntfa\/?page_id=1524"},"modified":"2026-01-21T07:42:57","modified_gmt":"2026-01-21T13:42:57","slug":"shin-splints","status":"publish","type":"page","link":"https:\/\/ontargetclients.com\/ntfoot\/services\/shin-splints\/","title":{"rendered":"Shin Splints"},"content":{"rendered":"<p><em>Shin splints<\/em> refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.<\/p>\n<p>Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg. Proper stretching before and after exercise and sports, corrective shoes, or &hellip; <a href=\"https:\/\/ontargetclients.com\/ntfoot\/services\/shin-splints\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Shin Splints<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1723,"parent":10,"menu_order":29,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1524","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shin Splints Treatment in Irving, TX | Foot &amp; Ankle Care<\/title>\n<meta name=\"description\" content=\"Get relief from shin splints in Irving, TX with expert care from North Texas Foot &amp; Ankle. 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